p834 Physical Education - Bodystyling with equipment

Faculty of Sports Studies
Autumn 2007
Extent and Intensity
0/2. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Radka Střeštíková, Ph.D. (seminar tutor)
Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Mgr. Martina Dudášová (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Radka Střeštíková, Ph.D.
University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p834/1: Mon 14:00–15:30 tělocvična - Veveří 70, R. Střeštíková
p834/2: Wed 18:00–19:30 malá těl. pod Hradem, M. Dudášová
Prerequisites
!NOWANY(p802 Physical Education - Theory and Practice of Futsal II, p803 Physical Education - Theory and Practice of Floorball I., p804 Physical education-Theori and practices floorbal II, p805 Physical Education - Theory and Practice of Football I, p806 Physical Education - Theory and Practice of Football II., p807 Physical Education - Theory and Practice of Basketball I., p808 Physical Education - Theory and Practice of Basketbal II., p809 Physical Education - Swimming for advanced I., p810 Physical Education- Swimming, p811 Physical Education - Theory and Practice of Volleyball I., p812 Physical Education-Theory and Practice of volleyball II, p813 Physical education facultative- Fitness, p814 Physical Education -, p815 Physical Education - Theory and Practice of In-line skating I., p816 Physical Education -, p817 Physical Education - Theory and Practices of Aerobic, p818 Physical Education - Aerobic Master class, p819 Modern Gymnastics, p820 Physical Education - Theory and Practices of Step aerobic, p821 Physical Education - Step aerobic master class, p822 Physical Education - Theory and Practices of Kick-box aerobic, p823 Physicla Education - Kick box Aerobic Master class, p824 Physical Education - Modern Dance Technique I, p825 Physiacl Education - Technic of Modern Dance II., p826 Physical Education - Theory and Praxis of Tennis I, p827 P.E. - Theory and Practice of Tennis II, p828 Physical Education - theory and practice of Table tennis I, p829 Physical Education - Theory and Practice of Table Tennis II, p830 Physical Education - Psychomotor game, p831 Physical Education - Psychomotor Games, p832 Physical Education - Sportclimbing I, p833 Physical Education - Sportclimbing II, p835 Physical Education - Fit class, p837 Physical Education - Summer sport course, p838 Physical Educatin - Healthy life style, p839 Physical Education - Pilates MAT, p840 Relaxation & Compensatory Exercise, p841 Physical Education - Pilates with Practice Aids, p842 Physical Education - Compensatory Exercise, p843 Physical Education - Fit yoga, p844 Physical Education - Dynamic Yoga, p845 Physical Education - Theory and Practices of Softball I, p846 Physical Education - Canoeing l., p848 Physical Education - Aqua-aerobik master I, p851 Physical Education -Nordic walking, p852 Physical Education - Elements of regeneration - massages, p853 Physical Education - Theory and Practices of Jogging I, p854 Physical Education -Theory and Practices of Orienteereng Activities I, p855 Physical education - MTB cross country, p858 Physical Education - Theory and Practice of Basketball III, p859 PE - Theory and Practice of Volleyball III, p862 Physical Education - Applied Ergonomy) && VOL_TV
The course is geared for optional PE only.
Course Enrolment Limitations
The course is also offered to the students of the fields other than those the course is directly associated with.
fields of study / plans the course is directly associated with
there are 1246 fields of study the course is directly associated with, display
Abstract
It is a body building aerobic training focused on body shaping with the use of various sports equipment .All muscle parts are trained , the upper as well as the underbelly body parts.The muscle groups which tend to shorten are trained mainly. We put a stress on the correct body building technique.
Key topics
1. Training of the correct bodybuliding techniques wih the use of different sports equipment (dumbbells, rubberbands) 2. Simple choreograpies formed with basic bodybuilding exercices 3. Final stretching
Study resources and literature
  • MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
  • BLAHUŠOVÁ, Eva. Combo posilování. Praha: Eva Blahušová, 1998, 19 s. info
  • DOSTÁLOVÁ, Iva and Ludmila MIKLÁNKOVÁ. Protahování a posilování pro zdraví. Vyd. 1. Olomouc: Hanex, 2005, 131 s. ISBN 8085783479. info
  • JARKOVSKÁ, Markéta. Posilování : s vlastním tělem 417krát jinak. Edited by Helena Jarkovská. 1. vyd. Praha: Grada, 2005, 209 s. ISBN 8024708612. info
  • KOPŘIVOVÁ, Jitka. Problematika testování a posilování břišních svalů. (Problemof testing and forcing abdomen muscles). In Sborník. Diagnostika pohybového systému. Olomouc: Univerzita Palackého, 1995, p. 91-96. ISBN 80-7067-570-5. info
Method of verifying learning outcomes and course completion requirements (in Czech)
Zápočet je udělen studentům za docházku, která musí mít určitou kvalitu: - 1x možná absence bez omluvy - 2x institucionální omluvenka - 3x si může student nahradit výuku ve zkouškovém období - student musí mít více než 50% přímou účast ve výuce Tutorial assessed with a credit The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time
Language of instruction
Czech
Teacher's information
Informace k výuce TV najdete na www.fsps.muni.cz - celouniverzitní TV. Po absolvování tohoto předmětu je možnost přihlašení na školení Lektor aerobiku pořádané FSps.
The course is also listed under the following terms Autumn 2004, Spring 2005, Autumn 2006, Spring 2007, Autumn 2008, Autumn 2009, Autumn 2010.
  • Enrolment Statistics (Autumn 2007, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2007/p834