p902 Physical Education – Yoga

Faculty of Sports Studies
autumn 2025
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
In-person direct teaching
Teacher(s)
Mgr. Hana Kratochvílová (seminar tutor)
Mgr. Andrea Novotná (assistant)
Guaranteed by
Mgr. Hana Kratochvílová
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Contact Person: Mgr. Andrea Novotná
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Timetable of Seminar Groups
p902/YinYoga: Fri 19. 9. 12:00–13:40 malá těl. pod Hradem, Fri 26. 9. 12:00–13:40 malá těl. pod Hradem, Fri 3. 10. 12:00–13:40 malá těl. pod Hradem, Fri 10. 10. 12:00–13:40 malá těl. pod Hradem, Fri 17. 10. 12:00–13:40 malá těl. pod Hradem, Fri 24. 10. 12:00–13:40 malá těl. pod Hradem, Fri 31. 10. 12:00–13:40 malá těl. pod Hradem, Fri 7. 11. 12:00–13:40 malá těl. pod Hradem, Fri 14. 11. 12:00–13:40 malá těl. pod Hradem, Fri 21. 11. 12:00–13:40 malá těl. pod Hradem, Fri 28. 11. 12:00–13:40 malá těl. pod Hradem, Fri 5. 12. 12:00–13:40 malá těl. pod Hradem, H. Kratochvílová
Prerequisites
POV_TV && BOZP_OK(bozp_cus_tv_yoga)
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is also offered to the students of the fields other than those the course is directly associated with.
The capacity limit for the course is 22 student(s).
Current registration and enrolment status: enrolled: 16/22, only registered: 6/22, only registered with preference (fields directly associated with the programme): 3/22
fields of study / plans the course is directly associated with
there are 11 fields of study the course is directly associated with, display
Abstract
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle The training of basic fitnessyoga poses and their varieties in configurations, mastering of yoga principles.
Learning outcomes
After completing the course, students will be able to perform correctly asanas and movement in yoga, to breathe correctly and to keep healthy posture.
Key topics
-introduction of basic fitnessyoga principles -introduction of basic poses -the bases of exercise and breathing techniques -training and mastering of basic configurations and their modifications -training and mastering of complex configurations
Study resources and literature
    recommended literature
  • KOVAŘÍKOVÁ, Klára. Fitness jóga : harmonické cvičení těla i duše. 1. vyd. Praha: Grada, 2006, 167 s. ISBN 8024715252. info
  • KOVAŘÍKOVÁ, Klára. Fitness joga. [Praha]: Victory entertainment, 2001, 1 videokaz. info
Approaches, practices, and methods used in teaching
exercise lectures
Method of verifying learning outcomes and course completion requirements
- exercise, credit - the credit is given to students for the attendance -you can miss 2 classes with an apology (health, university) and 2 without it, altogether 4
Language of instruction
English
Further comments (probably available only in Czech)
Study Materials
The course is taught each semester.
Information on course enrolment limitations: Minimální počet studentů přihlášených do seminární skupiny je 12.
The course is also listed under the following terms Autumn 2003, Autumn 2009, Spring 2010, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, spring 2021, autumn 2021, spring 2022, autumn 2022, spring 2023, autumn 2023, spring 2024, autumn 2024, spring 2026.
  • Enrolment Statistics (autumn 2025, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2025/p902