The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
The main goals of the educational process involve:
- the improvement of the locomotive abilities and fitness
- the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress
- the support of students healthy lifestyle
The training of basic fitnessyoga poses and their varieties in configurations, mastering of yoga principles.
-introduction of basic fitnessyoga principles
-introduction of basic poses
-the bases of exercise and breathing techniques
-training and mastering of basic configurations and their modifications
-training and mastering of complex configurations
KOVAŘÍKOVÁ, Klára. Fitness jóga : harmonické cvičení těla i duše. 1. vyd. Praha: Grada, 2006. 167 s. ISBN 8024715252. info