p9908 Physical Education – Zumba

Faculty of Sports Studies
spring 2022
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Vlasta Macháčová (seminar tutor)
Andrea Nedbalová, DiS. (assistant)
Guaranteed by
Mgr. Radka Střeštíková, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Radka Střeštíková, Ph.D.
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p9908/01: Tue 15. 2. 19:20–21:00 velká těl. Vinařská, Tue 22. 2. 19:20–21:00 velká těl. Vinařská, Tue 1. 3. 19:20–21:00 velká těl. Vinařská, Tue 8. 3. 19:20–21:00 velká těl. Vinařská, Tue 15. 3. 19:20–21:00 velká těl. Vinařská, Tue 22. 3. 19:20–21:00 velká těl. Vinařská, Tue 29. 3. 19:20–21:00 velká těl. Vinařská, Tue 5. 4. 19:20–21:00 velká těl. Vinařská, Tue 12. 4. 19:20–21:00 velká těl. Vinařská, Tue 19. 4. 19:20–21:00 velká těl. Vinařská, Tue 26. 4. 19:20–21:00 velká těl. Vinařská, Tue 3. 5. 19:20–21:00 velká těl. Vinařská, V. Macháčová
Prerequisites
POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Abstract
The main goals of the educational process involve:
- the improvement of the locomotive abilities and fitness
- the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress
- the support of students healthy lifestyle
- the training of the basic dance steps of latin-american dancing, as they are merenge, salsa, cumbia, raeggaeton, samba, flamenco, cha-cha,...
Learning outcomes
After completing the course, students will be able:
- master basic dance steps of latin-american dancing, as they are merenge, salsa, cumbia, raeggaeton, samba, flamenco, cha-cha,...
Key topics
  • 1. Training of the basic dance steps:merenge, salsa, regaeton, cumbia.
  • 2. Connecting of simple choreograpies, which are the same for a particular song
  • 3. Training of the basic dance steps:chacha, samba, calypso, belly dance, flamenco, hip-hop.
  • 4. Training of the locomotory skills and coordinaton
  • 5. Training of the locomotory memory, orientation in space, coordination of arms and legs
  • 6. Bodybuilding of the body centre naturally and with fun.
Study resources and literature
  • PÉREZ, Beto and Maggie GREENWOOD-ROBINSON. Zumba : bavte se a zhubněte tancem! : nebojte se zumba diety ! Vyd. 1. Praha: Ikar, 2010, 294 s. ISBN 9788024913650. info
Approaches, practices, and methods used in teaching
practise exercises
Method of verifying learning outcomes and course completion requirements
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
English
Teacher's information
Zumba is a dance lesson full of energy, great music and good mood. It mixes a dynamic latin-american music and latin-american dancing together with aerobics. It uses dance schools such as Salsa, Merengue, Cumbia, Reaggaeton, Flamenco, Hip-hop, Cha-cha, Samba, Calypso, Belly Dance and many more... It is based on the principle that sport is fun and should be simple. Sexy and energic rythms erouses a party atmosphere, which makes you feel great. It improves your mood! Choreographies mix slow and fast rythms in accordance with the interval training .It consumes fat, forms and builds the shape of body. Is is focused on your buttocks, legs, arms, belly and on the most important muscle in your body - the heart!
Further comments (probably available only in Czech)
Study Materials
Information on completion of the course: zapsat smíte jen 1 sport. + kurz, nelze vyhovět žádosti o výjimku při překročené kapacitě.
The course can also be completed outside the examination period.
The course is taught each semester.
Information on course enrolment limitations: Minimální počet studentů přihlášených do seminární skupiny je 8
The course is also listed under the following terms Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Autumn 2019, Spring 2020, autumn 2020, spring 2021, autumn 2021, autumn 2022, spring 2023.
  • Enrolment Statistics (spring 2022, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2022/p9908