Horizontal bar 1 – Simple hangs
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Physical preparation 1
Use movements in different grips on the bar to strengthen the hand grip.
Simple hangs: Physical preparation 1.1 Simple hangs: Physical preparation 1.2 Simple hangs: Physical preparation 1.3 Simple hangs: Physical preparation 1.4 Simple hangs: Physical preparation 1.5 Simple hangs: Physical preparation 1.6 Simple hangs: Physical preparation 1.7 Simple hangs: Physical preparation 1.8 -
Physical preparation 2
For the bar trap exercise, upper limb strength is important, which can be strengthened by pull-ups or pull-up holds.
Simple hangs: Physical preparation 2.1 Simple hangs: Physical preparation 2.2 Simple hangs: Physical preparation 2.3