The main goal of the course is the improvement of locomotory skills, posture and fitness
- with the help of the exercise programme in the gym to improve the balance between muscle chains of the muscular system, and at the same time to enhance the health condition and to develop the strengh
- to influence the positive approach towards sports activities and healthy lifestyle in the context of the protection against stress and civilization diseases
- to accept the correct techniques and principles of exercising when exercising with the body-building machines or without them
- Timetable of Seminar Groups:
c991b/01 Wed 18. 9. 19:00–20:00 posilovna pod Hradem, Wed 25. 9. 19:00–20:00 posilovna pod Hradem, Wed 2. 10. 19:00–20:00 posilovna pod Hradem, Wed 9. 10. 19:00–20:00 posilovna pod Hradem, Wed 16. 10. 19:00–20:00 posilovna pod Hradem, Wed 23. 10. 19:00–20:00 posilovna pod Hradem, Wed 30. 10. 19:00–20:00 posilovna pod Hradem, Wed 6. 11. 19:00–20:00 posilovna pod Hradem, Wed 13. 11. 19:00–20:00 posilovna pod Hradem, Wed 20. 11. 19:00–20:00 posilovna pod Hradem, Wed 27. 11. 19:00–20:00 posilovna pod Hradem, Wed 4. 12. 19:00–20:00 posilovna pod Hradem, V. Mráčková
- Faculty of Sports Studies
Teacher(s)
Syllabus
At the first lessons students are provided with the correct body building technique in the gym including stretching. Later students train individually according to their individual programmes.
