Aerobic training to improve physical condition and burn fat. Aerobic part 30 – 40 minutes of spinning (intensive interval) + 20 minutes of strengthening the whole body – interval training with the use of aids.
- Faculty of Sports Studies
Teacher(s)
Syllabus
- introduction of the basic principles of exercise
- the bases of the system
- training and mastering the basic configuration
- practising the advanced methods
Course Enrolment Limitations
The capacity limit for the course is 20 student(s).
