Poweryoga is a style of exercise that focuses on the harmony of body and mind. This is a comprehensive approach with an emphasis on the dynamic execution of individual yoga asanas in short formations, based on proper posture, pelvic floor control and work, and a deep spine stabilization system. Compared to classical yoga, this style is more dynamic (you will even sweat). However, the emphasis is still on fluidity, concentration and transition between positions so that they are not performed with haste and stress, but with calm mind and flowing breath. Poweryoga is suitable for the prevention of back pain, which is often caused by civilization influences: poor posture, poor movement habits, unilateral load, etc.
- Faculty of Sports Studies
Teacher(s)
Syllabus
- introduction of the basic principles of exercise
- the bases of the system
- training and mastering the basic configuration
- practising the advanced methods
Course Enrolment Limitations
The capacity limit for the course is 35 student(s).
