FSpS:p834 PE - Bodystyling-equipment - Course Information

p834 Physical Education - Bodystyling with equipment

Extent and Intensity

0/2/0. 2 credit(s). Type of Completion: z (credit).

Teacher(s)

Mgr. Radka Střeštíková, Ph.D. (seminar tutor)
Mgr. Alena Pokorná, Ph.D. (seminar tutor)
Mgr. Martina Dudášová (seminar tutor)
Jarmila Titzová (assistant)

Guaranteed by

Mgr. Radka Střeštíková, Ph.D.
University Sport Centre – Faculty of Sports Studies

Timetable of Seminar Groups

p834/1: Tue 8:00–9:30 velká těl. pod Hradem, R. Střeštíková

Prerequisites

! NOWANY ( p801 PE - Futsal I , p803 PE - Floorbal I , p805 PE - Football I , p807 PE - Basketball I , p809 PEF-TP swimming for advanced I , p811 PE - Volleyball I. , p813 PEF- Fitness , p815 PE - In-line skating I. , p816 PE - In-line skating , p817 PE - Aerobic , p820 PE - Step aerobic , p822 PE - Kick-box AE , p826 PE - Tennis I , p828 PE - Table tennis I , p830 PE - Psychomotor game , p839 PE - Pilates MAT , p840 Compensatory Exercise , p841 PE - Pilates with Aids , p843 PE- Fit yoga , p845 PE - Softball I , p846 PE - Canoeing I. , p847 P.E.-Canoeing II , p848 PE - Aqua-aerobik master I , p851 PE - Nordic walking , p852 PE - Elements of Regeneration , p853 PE - Jogging I , p855 PE - MTB cross country , p868 PE-Bouldering I , p870 PE - Systema , p871 Juggling I. , p872 PE-Sport Climbing III , p874 PE-Bodyflex I. , p876 P.E.-Beach volleyball I. , p879 PE-SPINNING programme I. , p881 PE-Outdoor Sports I. , p882 PE - Outdoor Sports II. ) && VOL_TV
The course is geared for optional PE only.

Course Enrolment Limitations

The course is also offered to the students of the fields other than those the course is directly associated with.

fields of study / plans the course is directly associated with

there are 1246 fields of study the course is directly associated with, display

Course objectives

The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle It is a body building aerobic training focused on body shaping with the use of various sports equipment .All muscle parts are trained , the upper as well as the underbelly body parts.The muscle groups which tend to shorten are trained mainly. We put a stress on the correct body building technique.

Syllabus

• 1. Training of the correct bodybuliding techniques wih the use of different sports equipment (dumbbells, rubberbands) 2. Simple choreograpies formed with basic bodybuilding exercices 3. Final stretching

Literature

• MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
• BLAHUŠOVÁ, Eva. Combo posilování. Praha: Eva Blahušová, 1998, 19 s. info
• DOSTÁLOVÁ, Iva and Ludmila MIKLÁNKOVÁ. Protahování a posilování pro zdraví. Vyd. 1. Olomouc: Hanex, 2005, 131 s. ISBN 8085783479. info
• JARKOVSKÁ, Markéta. Posilování : s vlastním tělem 417krát jinak. Edited by Helena Jarkovská. 1. vyd. Praha: Grada, 2005, 209 s. ISBN 8024708612. info
• KOPŘIVOVÁ, Jitka. Problematika testování a posilování břišních svalů. (Problemof testing and forcing abdomen muscles). In Sborník. Diagnostika pohybového systému. Olomouc: Univerzita Palackého, 1995, p. 91-96. ISBN 80-7067-570-5. info

Teaching methods

practise exercises

Assessment methods

Tutorial assessed with a credit The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time

Language of instruction

Czech

Further comments (probably available only in Czech)

Study Materials

• Enrolment Statistics (recent)
  
• Permalink: https://is.muni.cz/course/fsps/autumn2010/p834