p927 Physical Education - Cardio Training

Faculty of Sports Studies
autumn 2013
Extent and Intensity
0/2. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alexandra Malá (lecturer)
Mgr. Radka Střeštíková, Ph.D. (lecturer)
Mgr. Zora Svobodová, Ph.D. (lecturer)
Mgr. Miloslava Urbanovská (lecturer)
PaedDr. Věra Večeřová (lecturer)
PaedDr. Hana Vrtělová (lecturer)
Mgr. Pavel Kapoun, Ph.D. (seminar tutor)
Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Zora Svobodová, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Zora Svobodová, Ph.D.
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p927/01: Mon 10:00–11:30 malá těl. Vinařská, M. Urbanovská
p927/02: Tue 9:30–11:00 malá těl. Vinařská, P. Kapoun
p927/03: Wed 9:30–11:00 malá těl. Vinařská, A. Malá
p927/04: Thu 12:30–14:00 malá těl. Vinařská, P. Kapoun
p927/05: Thu 14:00–15:30 malá těl. Vinařská, H. Vrtělová
p927/06: Wed 14:00–15:30 malá těl. Vinařská, R. Střeštíková
p927/07: Mon 6. 1. 11:30–13:00 malá těl. Vinařská, Thu 9. 1. 11:30–13:00 malá těl. Vinařská, Mon 13. 1. 11:30–13:00 malá těl. Vinařská, Thu 16. 1. 11:30–13:00 malá těl. Vinařská, Mon 20. 1. 11:30–13:00 malá těl. Vinařská, Thu 23. 1. 11:30–13:00 malá těl. Vinařská, Mon 27. 1. 11:30–13:00 malá těl. Vinařská, Thu 30. 1. 11:30–13:00 malá těl. Vinařská, Mon 3. 2. 11:30–13:00 malá těl. Vinařská, Thu 6. 2. 11:30–13:00 malá těl. Vinařská, Mon 10. 2. 11:30–13:00 malá těl. Vinařská, Thu 13. 2. 11:30–13:00 malá těl. Vinařská, P. Kapoun
p927/08: Wed 8. 1. 9:00–10:30 malá těl. Vinařská, Fri 10. 1. 9:00–10:30 malá těl. Vinařská, Wed 15. 1. 9:00–10:30 malá těl. Vinařská, Fri 17. 1. 9:00–10:30 malá těl. Vinařská, Wed 22. 1. 9:00–10:30 malá těl. Vinařská, Fri 24. 1. 9:00–10:30 malá těl. Vinařská, Wed 29. 1. 9:00–10:30 malá těl. Vinařská, Fri 31. 1. 9:00–10:30 malá těl. Vinařská, Wed 5. 2. 9:00–10:30 malá těl. Vinařská, Fri 7. 2. 9:00–10:30 malá těl. Vinařská, Wed 12. 2. 9:00–10:30 malá těl. Vinařská, Fri 14. 2. 9:00–10:30 malá těl. Vinařská, A. Koblížková, A. Malá
Prerequisites
POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the training of correct stereotytes for human locomotion - walking, running, going up the steps, cycling, rowing - the sport focuses on the cardiovascular system and monitors the fitness load under aerobic performance - it developes endurance and strenght skills - it is also suitable for less trained or overweight students. The course stresses an individual teacher´s approach.
Syllabus
  • 1. warm up, stretching 2. Machines available in the course: - running trainer (running + load regulation) - cross trainer (the whole locomotory system is involved) - stepper (training focused on the lower part of body) - cycle trainer (endurance training without the load of joints) - rowing trainer(endurance training focused on the upper part of body) 3. The training is supplemented with bodybuilding (abdominal, back and arm muscles are trained) 4. Stretching, relaxation
Literature
  • DÝROVÁ, Jitka and Hana LEPKOVÁ. Kardiofitness : vytrvalostní aktivity v každém věku. 1. vyd. Praha: Grada, 2008, 189 s. ISBN 9788024722733. info
  • NEUMANN, Georg, Arndt PFÜTZNER and Kuno HOTTENROTT. Trénink pod kontrolou : metody, kontrola a vyhodnocení vytrvalostního tréninku. 1. vyd. Praha: Grada, 2005, 181 s. ISBN 8024709473. info
Teaching methods
practice exercise
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course is also listed under the following terms Spring 2010, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, spring 2021, autumn 2021, spring 2022, autumn 2022, spring 2023, autumn 2023, spring 2024, autumn 2024, spring 2025.
  • Enrolment Statistics (autumn 2013, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2013/p927