p927 Physical Education - Cardio Training

Faculty of Sports Studies
Spring 2010
Extent and Intensity
0/2. 1 credit(s). Type of Completion: z (credit).
Mgr. Alexandra Malá (lecturer)
Mgr. Radka Střeštíková, Ph.D. (lecturer)
Mgr. Zora Svobodová, Ph.D. (lecturer)
Mgr. Miloslava Urbanovská (lecturer)
PaedDr. Věra Večeřová (lecturer)
PaedDr. Hana Vrtělová (lecturer)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Zora Svobodová, Ph.D.
University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p927/1: Mon 8:30–10:00 posilovna - Veveří 70, Z. Svobodová
p927/2: Mon 12:30–14:00 posilovna - Veveří 70, R. Střeštíková
p927/3: Tue 11:00–12:30 posilovna - Veveří 70, A. Malá
p927/4: Tue 12:30–14:00 posilovna - Veveří 70, Z. Svobodová
p927/5: Wed 10:00–11:30 posilovna - Veveří 70, M. Urbanovská
p927/6: Thu 12:00–13:30 posilovna - Veveří 70, V. Večeřová
p927/7: Thu 13:30–15:00 posilovna - Veveří 70, H. Vrtělová
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
Main class goals: - to train correct stareotypes of hunam locomotion - walking, running, going upstairs, cycling, rowing - sports activity focuses on the cardio-vascular system - regular checks of training burden during the performance - training of endurance and forcefulness - sports activity is suitable even for less trained students or for students with handicaps (obesity). Individual approach of the lecturer is another of its main aims
  • The contents: 1. Warm up, stretching 2. Machines available for the training: - running machine (simulation of running + regulation of burden) - cross machine (the whole locomotory system is involved) - stepper (simulation of walk upstairs - particulary legs are involved) - cycle machine (endurance training without excessive strain of joints) - rowing machine (endurance training focused on the upper part of the body) 3. The use of machine is supplemented with abdominal muscle training as well as muscles in arms and back muscles are trained 4. Final stretching, relaxation
  • DÝROVÁ, Jitka and Hana LEPKOVÁ. Kardiofitness : vytrvalostní aktivity v každém věku. 1. vyd. Praha: Grada, 2008, 189 s. ISBN 9788024722733. info
  • NEUMANN, Georg, Arndt PFÜTZNER and Kuno HOTTENROTT. Trénink pod kontrolou : metody, kontrola a vyhodnocení vytrvalostního tréninku. 1. vyd. Praha: Grada, 2005, 181 s. ISBN 8024709473. info
Teaching methods
Assessment methods
The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time
Language of instruction
The course is also listed under the following terms Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, spring 2021, autumn 2021, spring 2022, autumn 2022, spring 2023, autumn 2023, spring 2024, autumn 2024, spring 2025.
  • Enrolment Statistics (Spring 2010, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2010/p927