p927 Physical Education – Cardio Training

Faculty of Sports Studies
autumn 2024
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Taught in person.
Teacher(s)
Mgr. Michaela Buchtová (seminar tutor)
Mgr. Gabriela Gregorovič (seminar tutor)
Mgr. Vendula Györiová (seminar tutor)
Mgr. Pavel Kapoun, Ph.D. (seminar tutor)
Mgr. Jan Konečný, Ph.D. (seminar tutor)
Mgr. Jan Kozina (seminar tutor)
Mgr. Juraj Krkošek (seminar tutor)
Mgr. Zdeněk Morávek (seminar tutor)
Mgr. Alena Pokorná, Ph.D. (seminar tutor)
Mgr. Zora Svobodová, Ph.D. (seminar tutor)
Mgr. Milan Šipl (seminar tutor)
Mgr. Andrea Novotná (assistant)
Mgr. Pavlína Vaculíková, Ph.D. (assistant)
Guaranteed by
Mgr. Zora Svobodová, Ph.D.
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Prerequisites
POV_TV && BOZP_OK ( bozp_cus_tv_salove_lekce_kondicni )
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
The capacity limit for the course is 30 student(s).
Current registration and enrolment status: enrolled: 0/30, only registered: 50/30, only registered with preference (fields directly associated with the programme): 0/30
Course objectives
The main goals of the educational process involve:
- the improvement of the locomotive abilities and fitness
- the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress
- the support of students healthy lifestyle
- the training of correct stereotytes for human locomotion - walking, running, going up the steps, cycling, rowing on cardio machines
Learning outcomes
After completing the course, students will be able:
- To monitor the physical strain during the aerobic performance
- to carry out cardio training,stretching.
Syllabus
  • 1. warm up, stretching 2. Machines available in the course: - running trainer (running + load regulation) - cross trainer (the whole locomotory system is involved) - stepper (training focused on the lower part of body) - cycle trainer (endurance training without the load of joints) - rowing trainer(endurance training focused on the upper part of body) 3. The training is supplemented with bodybuilding (abdominal, back and arm muscles are trained) 4. Stretching, relaxation
Literature
  • DÝROVÁ, Jitka and Hana LEPKOVÁ. Kardiofitness : vytrvalostní aktivity v každém věku. 1. vyd. Praha: Grada, 2008, 189 s. ISBN 9788024722733. info
  • NEUMANN, Georg, Arndt PFÜTZNER and Kuno HOTTENROTT. Trénink pod kontrolou : metody, kontrola a vyhodnocení vytrvalostního tréninku. 1. vyd. Praha: Grada, 2005, 181 s. ISBN 8024709473. info
Teaching methods
Practice exercise. The course will be taught in the form of full-time teaching.
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 2 possible absences with an excuse in IS and 2 times without an excuse
Language of instruction
Czech
Further comments (probably available only in Czech)
Information on course enrolment limitations: Minimální počet studentů přihlášených do seminární skupiny je 12.
Teacher's information
You can find information on TV lessons at www.fsps.muni.cz/cus/. physical activity is also suitable for less fit students, e.g. those who are overweight. Emphasis is placed on the individual approach of the teacher. Sports shoes, towel and drink with you.
The course is also listed under the following terms Spring 2010, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, spring 2021, autumn 2021, spring 2022, autumn 2022, spring 2023, autumn 2023, spring 2024, spring 2025.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2024/p927