p927 Physical Education - Cardio Training

Faculty of Sports Studies
Autumn 2012
Extent and Intensity
0/2. 1 credit(s). Type of Completion: z (credit).
Mgr. Alexandra Malá (lecturer)
Mgr. Radka Střeštíková, Ph.D. (lecturer)
Mgr. Zora Svobodová, Ph.D. (lecturer)
Mgr. Miloslava Urbanovská (lecturer)
PaedDr. Věra Večeřová (lecturer)
PaedDr. Hana Vrtělová (lecturer)
Mgr. Pavel Kapoun, Ph.D. (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Zora Svobodová, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Zora Svobodová, Ph.D.
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p927/1: Mon 14:00–15:30 malá těl. Vinařská, Z. Svobodová
p927/2: Tue 11:30–13:00 malá těl. Vinařská, H. Vrtělová
p927/3: Tue 13:00–14:30 malá těl. Vinařská, P. Kapoun
p927/4: Wed 13:00–14:30 malá těl. Vinařská, R. Střeštíková
p927/5: Wed 14:30–16:00 malá těl. Vinařská, P. Kapoun
p927/6: Thu 8:00–9:30 malá těl. Vinařská, M. Urbanovská
p927/7: Thu 9:30–11:00 malá těl. Vinařská, M. Urbanovská
p927/8: Thu 15:30–17:00 malá těl. Vinařská, H. Vrtělová
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the training of correct stereotytes for human locomotion - walking, running, going up the steps, cycling, rowing - the sport focuses on the cardiovascular system and monitors the fitness load under aerobic performance - it developes endurance and strenght skills - it is also suitable for less trained or overweight students. The course stresses an individual teacher´s approach.
  • 1. warm up, stretching 2. Machines available in the course: - running trainer (running + load regulation) - cross trainer (the whole locomotory system is involved) - stepper (training focused on the lower part of body) - cycle trainer (endurance training without the load of joints) - rowing trainer(endurance training focused on the upper part of body) 3. The training is supplemented with bodybuilding (abdominal, back and arm muscles are trained) 4. Stretching, relaxation
  • DÝROVÁ, Jitka and Hana LEPKOVÁ. Kardiofitness : vytrvalostní aktivity v každém věku. 1. vyd. Praha: Grada, 2008, 189 s. ISBN 9788024722733. info
  • NEUMANN, Georg, Arndt PFÜTZNER and Kuno HOTTENROTT. Trénink pod kontrolou : metody, kontrola a vyhodnocení vytrvalostního tréninku. 1. vyd. Praha: Grada, 2005, 181 s. ISBN 8024709473. info
Teaching methods
practice exercise
Assessment methods
Tutorial assessed with a credit The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time
Language of instruction
Further comments (probably available only in Czech)
Study Materials
The course is also listed under the following terms Spring 2010, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, spring 2021, autumn 2021, spring 2022, autumn 2022, spring 2023, autumn 2023, spring 2024, autumn 2024, spring 2025.
  • Enrolment Statistics (Autumn 2012, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2012/p927