p927 Physical Education – Cardio Training

Faculty of Sports Studies
autumn 2022
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Mgr. Vendula Györiová (seminar tutor)
Mgr. Pavel Kapoun, Ph.D. (seminar tutor)
Mgr. Sabina Klímová (seminar tutor)
Mgr. Jan Konečný, Ph.D. (seminar tutor)
Mgr. Alexandra Malá (seminar tutor)
Mgr. Jiří Petrů (seminar tutor)
Mgr. Alena Pokorná, Ph.D. (seminar tutor)
Mgr. Radka Střeštíková, Ph.D. (seminar tutor)
Mgr. Zora Svobodová, Ph.D. (seminar tutor)
Mgr. Milan Šipl (seminar tutor)
Mgr. Renáta Vychodilová, Ph.D. (seminar tutor)
Andrea Nedbalová, DiS. (assistant)
Guaranteed by
Mgr. Zora Svobodová, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Zora Svobodová, Ph.D.
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p927/01: Mon 12. 9. to Mon 28. 11. Mon 9:00–10:40 malá těl. Vinařská, A. Malá
p927/02: Mon 12. 9. to Mon 28. 11. Mon 12:20–14:00 malá těl. Vinařská, R. Vychodilová
p927/03: Wed 14. 9. to Wed 30. 11. Wed 9:10–10:50 malá těl. Vinařská, Z. Svobodová
p927/04: Wed 14. 9. to Wed 30. 11. Wed 12:30–14:10 malá těl. Vinařská, R. Střeštíková
p927/05: Wed 14. 9. to Wed 30. 11. Wed 14:20–16:00 malá těl. Vinařská, J. Petrů
p927/06: Wed 14. 9. to Wed 30. 11. Wed 16:00–17:40 malá těl. Vinařská, J. Petrů
p927/07: Fri 16. 9. to Fri 2. 12. Fri 10:00–11:40 malá těl. Vinařská, V. Györiová
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve:
- the improvement of the locomotive abilities and fitness
- the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress
- the support of students healthy lifestyle
- the training of correct stereotytes for human locomotion - walking, running, going up the steps, cycling, rowing on cardio machines
Learning outcomes
After completing the course, students will be able:
- To monitor the physical strain during the aerobic performance
- to carry out cardio training,stretching.
  • 1. warm up, stretching 2. Machines available in the course: - running trainer (running + load regulation) - cross trainer (the whole locomotory system is involved) - stepper (training focused on the lower part of body) - cycle trainer (endurance training without the load of joints) - rowing trainer(endurance training focused on the upper part of body) 3. The training is supplemented with bodybuilding (abdominal, back and arm muscles are trained) 4. Stretching, relaxation
  • DÝROVÁ, Jitka and Hana LEPKOVÁ. Kardiofitness : vytrvalostní aktivity v každém věku. 1. vyd. Praha: Grada, 2008, 189 s. ISBN 9788024722733. info
  • NEUMANN, Georg, Arndt PFÜTZNER and Kuno HOTTENROTT. Trénink pod kontrolou : metody, kontrola a vyhodnocení vytrvalostního tréninku. 1. vyd. Praha: Grada, 2005, 181 s. ISBN 8024709473. info
Teaching methods
Practice exercise. The course will be taught in the form of full-time teaching and also STREAMED teaching - according to seminar groups in the CUS schedule.
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Further comments (probably available only in Czech)
Study Materials
The course is also listed under the following terms Spring 2010, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, spring 2021, autumn 2021, spring 2022, spring 2023, autumn 2023, spring 2024, autumn 2024, spring 2025.
  • Enrolment Statistics (autumn 2022, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2022/p927