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Summer School of Combatives 2019 - Human Performace and Injury Prevention in Combat Sports* (2 days)

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Date and place:
5 – 8 September 2019, FSpS MU, Brno, Czech Republic
Price:
1 700 CZK/2 days of your choice
Special offer for partners

The aim of the event is to share knowledge on benefits of martial arts, combat sports and self-defence training. The organizational team is composed of professionals from different combative systems. There is one specific topic of summer school each year that is in the front line of training units. This year we will look into the combat sports from the very important but often neglected perspective – the human body with its potential and also limitations.

Our guest lecturer Dr. Jožef Šimenko from the University of Greenwich is a specialist in the field of human performance, injury prevention and rehabilitation in combat sports. Jožef Šimenko will share his experiences with conditioning and strength training for professional combat sports athletes and for military or special police forces. You will also learn the correct combative techniques to prevent injury, and basics of common injury rehabilitation. All lectures are mostly practical with little theory. Apart from practical exercises, you will have the chance to test your body and analyse your skills, potential or risks in our laboratories.

What is included in the price:
  • 2 full days of your choice of guided lectures
  • all study materials and sports equipment – you only need your own sports outfit

Accommodation is not included. If you wish to book accommodation at the dormitory, please contact us.

www.summer.fsps.muni.cz

Contact:
summer@fsps.muni.cz, +420 549 49 7952

  • Summer School of Combatives B

    Assessment of human performance in combat sports Introducing the conditioning and strength training for combat sports professionals and military/police special forces. Learning the correct combative techniques to prevent injury. Learning the basics of common combat sports injuries rehabilitation.
    • Regular price: 2000 CZK
    • Faculty of Sports Studies
    Teacher(s)
    seminar tutor PhDr. Martin Bugala, Ph.D. PhDr. Martin Bugala, Ph.D.
    (seminar tutor)
    • CV
    seminar tutor doc. PhDr. Bc. Zdenko Reguli, Ph.D. doc. PhDr. Bc. Zdenko Reguli, Ph.D.
    (seminar tutor)
    • CV
    seminar tutor Jožef Šimenko Jožef Šimenko
    (seminar tutor)
    seminar tutor PhDr. Michal Vít, Ph.D. PhDr. Michal Vít, Ph.D.
    (seminar tutor)
    • CV
    Syllabus
    • Principles of Basic Strength and Conditioning for Martial Arts & Combat Sports • General preparation: basic all body training with low intensity and high volume, body exercises, exercises in pairs, circuit training, interval training, TRX • Specific preparation: training the energy system (lactate training), high intensity interval training, explosive strength training, strength endurance training • eccentric strength training • ''smart'' machine training • Basic kicking techniques – front kick, side kick • Basic throwing techniques – osoto otoshi, seoi otoshi, seoi nage • functional movement screening (FMS) • exercises after most common injuries in Martial Arts & Combat Sports – elbow, shoulder, hamstring • Injury prevention • Prevention and strengthening exercises • Isokinetic testing • Field Hamstring testing

Total: 1 700 CZK incl. VAT