p987 Physical Education – Self-defence

Faculty of Sports Studies
autumn 2022
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Daniel Kroupa (seminar tutor)
Mgr. Jan Outlý (seminar tutor)
Mgr. Štěpán Šlapanský, DiS. (seminar tutor)
Bc. Jakub Švarc (seminar tutor)
Andrea Nedbalová, DiS. (assistant)
Guaranteed by
Mgr. Štěpán Šlapanský, DiS.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Štěpán Šlapanský, DiS.
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p987/01: Tue 13. 9. to Tue 29. 11. Tue 7:40–9:20 malá těl. Vinařská, Š. Šlapanský
p987/02: Tue 13. 9. to Tue 29. 11. Tue 11:00–12:40 malá těl. Vinařská, Š. Šlapanský
p987/03: Tue 13. 9. to Tue 29. 11. Tue 19:00–20:40 tělocvična, Sokol, J. Outlý
p987/04: Wed 14. 9. to Wed 30. 11. Wed 18:00–19:40 velká těl. pod Hradem, D. Kroupa
p987/05: Wed 14. 9. to Wed 30. 11. Wed 19:40–21:20 velká těl. pod Hradem, D. Kroupa
p987/06: Thu 15. 9. to Thu 1. 12. Thu 17:20–19:00 tělocvična, Sokol, J. Outlý
p987/07: Thu 15. 9. to Thu 1. 12. Thu 19:00–20:40 tělocvična, Sokol, J. Outlý
Prerequisites
POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle The course introduces the basics of self-defence as well as the legal regulations and social standards influencing the sport.
Learning outcomes
After completing the course, students will be able: - to apply learned techniques in everyday life situations in case of their defence
Syllabus
  • The course trains basic specific skills: sacrifice, throwing, striking, grappling and further self-defence techniques. Fitness exercises supporting the development of self-defencing skills as well as special women self-defence are also practised.
Literature
  • RÝČ, Bedřich and Veronika PETRŮ. Sebeobrana na ulici. 1. vyd. Praha: Grada, 2008, 200 s. ISBN 9788024724409. info
  • Jujutsu : více než sebeobrana : komplexní příprava, aplikace technik, sebeobrana ženy. Edited by Matěj Novák. 1. vyd. Praha: Grada, 2007, 115 s. ISBN 9788024718842. info
  • KREML, Antonín, Martin HELEBRANT and František NOVOTNÝ. Zbraně a sebeobrana. 1. vyd. Praha: Goldstein + Goldstein, 1997, 329 s. ISBN 80-86094-23-5. info
  • HONZÍK, Jaroslav. Umíte se bránit??? : sebeobrana. Vyd. 1. Praha: Naše vojsko, 1987, 180 s. info
  • LEBEDA, Adolf Andrej. Sebeobrana : sebeobranné umění pro každého. 2., přeprac. vyd. Praha: Olympia, 1979, 379 s. URL info
  • ŠPIČKA, Ivan and Jindřich NOVÁK. Moderní sebeobrana. Vyd. 1. Praha: Naše vojsko, 1969, 154 s. URL info
  • MAŠÍN, Jiří and Jan TŮMA. Sebeobrana. 1. vyd. Praha: Olympia, 1969, 94 s. info
Teaching methods
exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology
Language of instruction
Czech
Further comments (probably available only in Czech)
The course can also be completed outside the examination period.
The course is taught each semester.
General note: Sebeobrana pro ženy ale i muže - některá bojová umění Bo-hanbo-jitsu, Allkampf-jitsu.
The course is also listed under the following terms Autumn 2002, Spring 2003, Autumn 2003, Spring 2004, Autumn 2004, Spring 2005, Autumn 2005, Spring 2006, Autumn 2006, Spring 2007, Autumn 2007, Spring 2008, Autumn 2008, Spring 2009, Autumn 2009, Spring 2010, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, spring 2021, autumn 2021, spring 2022, spring 2023, autumn 2023.
  • Enrolment Statistics (autumn 2022, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2022/p987