p987 Physical Education - Self - defence

Faculty of Sports Studies
Spring 2018
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Pavel Čajan (seminar tutor)
Mgr. Lubomír Medo (seminar tutor)
Mgr. Jan Outlý (seminar tutor)
Mgr. Štěpán Šlapanský, DiS. (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Lubomír Medo
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Lubomír Medo
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p987/01: Wed 21. 2. 7:00–8:30 E34/117 - hala úpolových sportů, Wed 28. 2. 7:00–8:30 E34/117 - hala úpolových sportů, Wed 7. 3. 7:00–8:30 E34/117 - hala úpolových sportů, Wed 14. 3. 7:00–8:30 E34/117 - hala úpolových sportů, Wed 21. 3. 7:00–8:30 E34/117 - hala úpolových sportů, Wed 28. 3. 7:00–8:30 E34/117 - hala úpolových sportů, Wed 4. 4. 7:00–8:30 E34/117 - hala úpolových sportů, Wed 11. 4. 7:00–8:30 E34/117 - hala úpolových sportů, Wed 18. 4. 7:00–8:30 E34/117 - hala úpolových sportů, Wed 25. 4. 7:00–8:30 E34/117 - hala úpolových sportů, Wed 2. 5. 7:00–8:30 E34/117 - hala úpolových sportů, Wed 9. 5. 7:00–8:30 E34/117 - hala úpolových sportů, Š. Šlapanský
p987/02: Tue 20. 2. 7:00–8:30 malá těl. Vinařská, Tue 27. 2. 7:00–8:30 malá těl. Vinařská, Tue 6. 3. 7:00–8:30 malá těl. Vinařská, Tue 13. 3. 7:00–8:30 malá těl. Vinařská, Tue 20. 3. 7:00–8:30 malá těl. Vinařská, Tue 27. 3. 7:00–8:30 malá těl. Vinařská, Tue 3. 4. 7:00–8:30 malá těl. Vinařská, Tue 10. 4. 7:00–8:30 malá těl. Vinařská, Tue 17. 4. 7:00–8:30 malá těl. Vinařská, Tue 24. 4. 7:00–8:30 malá těl. Vinařská, L. Medo
p987/03: Tue 20. 2. 8:30–10:00 malá těl. Vinařská, Tue 27. 2. 8:30–10:00 malá těl. Vinařská, Tue 6. 3. 8:30–10:00 malá těl. Vinařská, Tue 13. 3. 8:30–10:00 malá těl. Vinařská, Tue 20. 3. 8:30–10:00 malá těl. Vinařská, Tue 27. 3. 8:30–10:00 malá těl. Vinařská, Tue 3. 4. 8:30–10:00 malá těl. Vinařská, Tue 10. 4. 8:30–10:00 malá těl. Vinařská, Tue 17. 4. 8:30–10:00 malá těl. Vinařská, Tue 24. 4. 8:30–10:00 malá těl. Vinařská, L. Medo
p987/04: Tue 20. 2. 10:00–11:30 malá těl. Vinařská, Tue 27. 2. 10:00–11:30 malá těl. Vinařská, Tue 6. 3. 10:00–11:30 malá těl. Vinařská, Tue 13. 3. 10:00–11:30 malá těl. Vinařská, Tue 20. 3. 10:00–11:30 malá těl. Vinařská, Tue 27. 3. 10:00–11:30 malá těl. Vinařská, Tue 3. 4. 10:00–11:30 malá těl. Vinařská, Tue 10. 4. 10:00–11:30 malá těl. Vinařská, Tue 17. 4. 10:00–11:30 malá těl. Vinařská, Tue 24. 4. 10:00–11:30 malá těl. Vinařská, L. Medo
p987/05: Tue 20. 2. 9:00–10:30 tělocvična, Sokol, Tue 27. 2. 9:00–10:30 tělocvična, Sokol, Tue 6. 3. 9:00–10:30 tělocvična, Sokol, Tue 13. 3. 9:00–10:30 tělocvična, Sokol, Tue 20. 3. 9:00–10:30 tělocvična, Sokol, Tue 27. 3. 9:00–10:30 tělocvična, Sokol, Tue 3. 4. 9:00–10:30 tělocvična, Sokol, Tue 10. 4. 9:00–10:30 tělocvična, Sokol, Tue 17. 4. 9:00–10:30 tělocvična, Sokol, Tue 24. 4. 9:00–10:30 tělocvična, Sokol, J. Outlý
Prerequisites
POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle The course introduces the basics of self-defence as well as the legal regulations and social standards influencing the sport. Hand to Hand fighting - HTH is a Russian martial full contact sport. It is a mixture of martial arts such as kickboxing, Judo, Jiu jitsu. Currently it is the most popular full contact sport in Russia and Asia. Gradually it is being introduced and trained in other countries. National and international competitions are organized and athletes compete in kimono, gloves and shin guards. HTH very quickly replaced the very popular Combat Sambo. The course is suitable for all those who want to try this type martial sports, but also for those interested in mixed martial arts, such as MMA, BJJ, Grappling, Kickboxing, K1, Thai boxing, Sanda, Karate. 3 forms of HTH: 1. Hand to Hand Fighting 2. Personal Self-Defense 3. Professional Self-Defense - HTH was first developed and practiced in the army. WingTsun is a complex and effective kind of martial arts originated back to the ancient China, where it appeared centuries ago. According to a legend, it was created by a woman. For a long time, it was a secret clan system passed from generation to generation by family members only. The system only began to expand throughout the world in the last century. The unconventional approach towards the enemy is one of the most impressive features of WingTsun, as well as its realistic and intelligent approach to combating, which is highly acclaimed by experts. Modern and dynamic teaching methodology is considered its big advantage, where the natural development of humans is emphasized and their defensive reflexes are cultivated.
Syllabus
  • The course trains basic specific skills: sacrifice, throwing, striking, grappling and further self-defence techniques. Fitness exercises supporting the development of self-defencing skills as well as special women self-defence are also practised.
Literature
  • RÝČ, Bedřich and Veronika PETRŮ. Sebeobrana na ulici. 1. vyd. Praha: Grada, 2008, 200 s. ISBN 9788024724409. info
  • Jujutsu : více než sebeobrana : komplexní příprava, aplikace technik, sebeobrana ženy. Edited by Matěj Novák. 1. vyd. Praha: Grada, 2007, 115 s. ISBN 9788024718842. info
  • KREML, Antonín, Martin HELEBRANT and František NOVOTNÝ. Zbraně a sebeobrana. 1. vyd. Praha: Goldstein + Goldstein, 1997, 329 s. ISBN 80-86094-23-5. info
  • HONZÍK, Jaroslav. Umíte se bránit??? : sebeobrana. Vyd. 1. Praha: Naše vojsko, 1987, 180 s. info
  • LEBEDA, Adolf Andrej. Sebeobrana : sebeobranné umění pro každého. 2., přeprac. vyd. Praha: Olympia, 1979, 379 s. URL info
  • ŠPIČKA, Ivan and Jindřich NOVÁK. Moderní sebeobrana. Vyd. 1. Praha: Naše vojsko, 1969, 154 s. URL info
  • MAŠÍN, Jiří and Jan TŮMA. Sebeobrana. 1. vyd. Praha: Olympia, 1969, 94 s. info
Teaching methods
exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
Information on completion of the course: zapsat smíte jen 1 sport. + kurz, nelze vyhovět žádosti o výjimku při překročené kapacitě.
The course can also be completed outside the examination period.
The course is taught each semester.
General note: Sebeobrana pro ženy ale i muže - některá bojová umění Bo-hanbo-jitsu, Allkampf-jitsu.
The course is also listed under the following terms Autumn 2002, Spring 2003, Autumn 2003, Spring 2004, Autumn 2004, Spring 2005, Autumn 2005, Spring 2006, Autumn 2006, Spring 2007, Autumn 2007, Spring 2008, Autumn 2008, Spring 2009, Autumn 2009, Spring 2010, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, spring 2021, autumn 2021, spring 2022, autumn 2022, spring 2023, autumn 2023.
  • Enrolment Statistics (Spring 2018, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2018/p987