p950 Physical Education - Yoga

Faculty of Sports Studies
Spring 2012
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Kateřina Jindřichová (seminar tutor)
Hana Picková (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Hana Picková
University Sport Centre – Faculty of Sports Studies
Contact Person: PaedDr. Věra Večeřová
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p950/1: Thu 13:00–14:30 Komárov-tělocvična, H. Picková
p950/2: Thu 14:30–16:00 Komárov-tělocvična, H. Picková
Prerequisites
POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is also offered to the students of the fields other than those the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The main goals of the educational process involve:

- the improvement of the locomotive abilities and fitness
- the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress
- the support of students healthy lifestyle

BEGINNERS
Students can become familiar with preliminary exercises for practise of asanas, basic yoga asanas, basic breathing exercises, some methods of relaxation and ways how to concentrate mind on exercises

PRE-INTERMEDIATE
Practice of classical Hathayoga asanas with the accent on breathing exercises. Relaxation with visualization, Ujjayi pranayama
Syllabus
  • BEGINNERS
  • - preliminary exercises for yoga positions - SARVA HITA ASANAS
  • - basic yoga positions - ASANAS
  • - practice of some methods of RELAXATION - flash relaxation, relaxation using tension and relaxation of muscles, relaxation using relaxing influence of exhalation, relaxation with autosuggestion
  • - basic breathing exercises - NADI SODHANA
Literature
  • POLÁŠEK, Milan. Joga :osem stupňov výcviku. Bratislava: Šport, 1990. ISBN 80-7096-075-2. info
  • MAHÉŠVARÁNANDA, Paramhans. Systém "Jóga v denním životě" : Das System "Yoga im täglichen Leben" (Orig.). Vyd. 1. Vídeň: Ibera Verlag, 2000, 448 s. : f. ISBN 3-85052-003-X. info
  • VOTAVA, Jiří. Jóga očima lékařů. Vyd. 1. Praha: Avicenum, zdravotnické nakladatelství, 1988, 170 s. URL info
  • KOPŘIVOVÁ, Jitka. Jóga ve studijním oboru Regenerace a výživa ve sportu (Yoga at Study programme Regeneration and nutrition in sport). In Jóga a zdraví. Brno: Pavel Křepela, 2003, p. 160-161. ISBN 80-86669-01-7. info
  • LYSEBETH, André van. Pránájáma : technika dechu. Vyd. 1. Praha: Argo, 1999, 304 s. ISBN 8072031724. info
  • LYSEBETH, André van. Jóga. Vyd. 4., v nakl. Argo 1. Praha: Argo, 1998, 271 s. ISBN 8072030736. info
  • LYSEBETH, André van. Jóga. 3. vyd. Praha: Olympia, 1984, 275 s. URL info
  • MAHESHWARANANDA. Skryté síly v člověku. Translated by Milena Hübschmannová. 1. vyd. V Praze: Mladá fronta, 1992, 178 s. ISBN 8020403175. info
  • MAHESHWARANANDA. Jóga pro děti školního věku. Ostrava: ZVOS ČSOS KOVO Ostrava, 163 s. ISBN 80-900944-1-4. info
  • MINAŘÍK, Květoslav. Jóga v životě současného člověka. Hradec Králové: Kruh, 1991, 257 s. ISBN 80-85202-02-6. info
  • KRUMLOVSKÁ, Olga. Jóga prstů, aneb, Jak léčit sám sebe. Vyd. 1. Praha: Litera Bohemica, 1996, 63 s. ISBN 80-85916-06-1. info
Teaching methods
practical seminars
Assessment methods
Tutorial assessed with a credit
The credit is given to students for the attendance of a certain quality:
more than 50% of the direct attendance is required
- 1 possible absence without apology
- 2 more possible absences with the list of apology
- 3 more lessons can be compensated during the examination time
Language of instruction
Czech
Further comments (probably available only in Czech)
The course is taught each semester.
The course is also listed under the following terms Autumn 2004, Spring 2005, Autumn 2005, Spring 2006, Autumn 2006, Spring 2007, Autumn 2007, Spring 2008, Autumn 2008, Spring 2009, Autumn 2009, Spring 2010, Autumn 2010, Spring 2011, Autumn 2011, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, spring 2021, autumn 2021, spring 2022, autumn 2022.
  • Enrolment Statistics (Spring 2012, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2012/p950