FSpS:p950 PE - Yoga - Course Information

p950 Physical education - Yoga

Extent and Intensity

0/2/0. 2 credit(s). Type of Completion: z (credit).

Teacher(s)

Mgr. Titus Ondruška, Ph.D. (seminar tutor)
Jarmila Titzová (assistant)

Guaranteed by

Mgr. Titus Ondruška, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Titus Ondruška, Ph.D.

Timetable of Seminar Groups

p950/1: Mon 9:30–11:00 tělocvična - Veveří 70, T. Ondruška
p950/2: Thu 12:30–14:00 malá těl. pod Hradem, T. Ondruška
p950/3: Thu 17:00–18:30 malá těl. Vinařská, T. Ondruška
p950/4: Fri 9:30–11:00 malá těl. pod Hradem, T. Ondruška

Prerequisites (in Czech)

!NOWANY(p944 Physical Education - Snowboarding, p945 Physical Education – In-line skating, p946 Physical Education - The Active Forms of Life and Health Protection under Crisis Conditions., p947 Physical Education – Hiking, P948 Physical Education – Therapy Yoga, p949 Physical Education – Tai Chi, p951 Physical Education - Softball, p953 Physical Education – Jogging a interval training, p954 Physical Education – Outdoor activities, p955 Physical Education – Mountainbikes, p956 Physical Education – Climbing and bouldering for visually and hearing impaired, p958 Physical Education – Systema, p959 Physical Education – Aerobic-mix, p960 Physical Education – Aerobic step, p961 Physical Education - Aerobic-kick-box, P962 Physical Education – Cycling, p963 Physical Education - Aqua-aerobic, p964 Physical Education – Ballet, p965 Physical Education – Bodystyling, p966 Physical Education – Total body training, p967 Physical Education – Fitnessyoga, p970 Physical Education – Dance, p971 Physical Education – Re-conditioning exercises, p972 Physical Education – Pilates, p973 Physical Education – Basketball, p974 Physical Education – Floorball, p975 Physical Education – Football, p976 Physical Education – Futsal, p977 Physical Education - Golf, p978 Physical Education – Volleyball, p979 Physical Education – Badminton, p981 Physical Education – Tennis, p982 Physical Education – Squash, p983 Physical Education – Table tennis, P984 Physical Education – Hardening, p986 Physical Education – Karate, p987 Physical Education – Self-defence, p988 Physical Education – Swimming, p989 Physical Education - Swimming - Beginners, p990 Physical Education - Begginer swimmers, p991 Physical Education – Fitness, p992 Physical Education - Skiing, p993 Physical Education – Climbing, p994 Physical Education – Canoeing, p995 Physical Education – Spinning, p998 Physical Education – Sports exemption, p999 Physical Education – Remedial exemption)

Course Enrolment Limitations

The course is offered to students of any study field.

Abstract

BEGINNERS Students can become familiar with preliminary exercises for practise of asanas, basic yoga asanas, besic breathing exercises, some method of relaxation and ways how to concentrate mind on exercises --- IMPROVERS Practise of classical Hathayoga asanas with the accent on breathing exercises Relaxation with visualization, Udjdjayi pramayama

Key topics

BEGINNERS preliminary exercises for yoga positions - SARVA HITA ASANAS, basic yoga positions - ASANAS, practise of some methods of RELAXATION - flash relaxation, relaxation using tenson and relaxation of muscles, relaxation using relaxation influence of exhalation, relaxation with autosuggestion, basic breathing exercises - NADI SODHANA

Study resources and literature

• viz. použitá literatura na web stránkách předmětu

Method of verifying learning outcomes and course completion requirements (in Czech)

docházka, průběžné sledování a pročítání si materiálů uveřejňovaných na www

Language of instruction

Czech

Teacher's information

http://www.fsps.muni.cz/~ondruska
Na cvičení je vhodné mít pohodlný volný oděv nejlépe z přírodního materiálu. Doporučuji dlouhý rukáv i nohavice a rovněž ponožky. Zejména pro zimní období doporučuji mít s sebou na cvičení svetr nebo mikinu na praxi technik relaxace a dechového cvičení.

Further comments (probably available only in Czech)

The course can also be completed outside the examination period.
The course is taught each semester.

• Enrolment Statistics (Spring 2006, recent)
  
• Permalink: https://is.muni.cz/course/fsps/spring2006/p950