p950 Physical education - Yoga

Faculty of Sports Studies
Spring 2006
Extent and Intensity
0/2/0. 2 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Titus Ondruška, Ph.D. (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Titus Ondruška, Ph.D.
University Sport Centre - Faculty of Sports Studies
Contact Person: Mgr. Titus Ondruška, Ph.D.
Timetable of Seminar Groups
p950/1: Mon 9:30–11:00 tělocvična - Veveří 70, T. Ondruška
p950/2: Thu 12:30–14:00 malá těl. pod Hradem, T. Ondruška
p950/3: Thu 17:00–18:30 malá těl. Vinařská, T. Ondruška
p950/4: Fri 9:30–11:00 malá těl. pod Hradem, T. Ondruška
Prerequisites (in Czech)
! NOWANY ( p944 Floorball , p945 in-line , p946 PE - The active forms of live , p947 PE - Hiking , p948 Aquadive , p949 PE - Taiji , p951 PE - Softball , p953 PE - Jogging , p954 PE - Outdoor Activities , p955 Mountainbike , p956 PE- Climbing for sights disabl , P958 PE - athletics , P959 Physical educati - Aerobic-mix , P960 PE - Aerobic step , P961 PE - Aerobic-kick box , P962 PE - Aerobic-gymball , P963 PE - Aqua-aerobic , P964 PE - Ballet , P965 PE - Bodystyling , P966 PE - Body class , P967 PE -Fitnessyoga , P970 PE - Dance , P971 PE - Remedial PE , P972 PE - Pilates , P973 PE - basketball , P974 PE - Floorball , P975 PE - Football , P976 PE - Futsal , P977 PE - Golf , P978 PE - Volleyball , P979 PE - Badminton , P981 PE-Tennis , P982 PE - Squash , P983 PE - Table tennis , P984 PE - Aikido , P986 Karate , P987 PE - Self Defence , P988 PE -Swimming , P989 PE - Swimming Begginers , P990 PE - Begginer swimmers , P991 PE- fitness , P992 PE-Skiing- Snowboarding , P993 Climbing , P994 PE Water touristic , P995 PE - Schwinn cycling , P998 PE - Sports exemption , P999 PE - Remedial exemption )
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
BEGINNERS Students can become familiar with preliminary exercises for practise of asanas, basic yoga asanas, besic breathing exercises, some method of relaxation and ways how to concentrate mind on exercises --- IMPROVERS Practise of classical Hathayoga asanas with the accent on breathing exercises Relaxation with visualization, Udjdjayi pramayama
Syllabus
  • BEGINNERS preliminary exercises for yoga positions - SARVA HITA ASANAS, basic yoga positions - ASANAS, practise of some methods of RELAXATION - flash relaxation, relaxation using tenson and relaxation of muscles, relaxation using relaxation influence of exhalation, relaxation with autosuggestion, basic breathing exercises - NADI SODHANA
Literature
  • viz. použitá literatura na web stránkách předmětu
Assessment methods (in Czech)
docházka, průběžné sledování a pročítání si materiálů uveřejňovaných na www
Language of instruction
Czech
Further comments (probably available only in Czech)
The course can also be completed outside the examination period.
The course is taught each semester.
Teacher's information
http://www.fsps.muni.cz/~ondruska
The course is also listed under the following terms Autumn 2004, Spring 2005, Autumn 2005, Autumn 2006, Spring 2007, Autumn 2007, Spring 2008, Autumn 2008, Spring 2009, Autumn 2009, Spring 2010, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, spring 2021.
  • Enrolment Statistics (Spring 2006, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2006/p950